Safeway, Spinach Watercress and Rocket Salad, Toasties
✓
Serving60 g

Calories in 1 Serving (60 g)
14.4 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Spinach Watercress and Rocket Salad, Toasties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (820.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Safeway, Spinach Watercress and Rocket Salad, Toasties contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(820.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Spinach Watercress and Rocket Salad, Toasties

Serving Size: Serving (60g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.9 mg 6.3%
Vitamin K 289.5 mcg 361.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 334.4 mg 9.6%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.1%