Safeway, Spinach Watercress and Rocket Salad, Toasties
✓
Serving60 g

Calories in 1 Serving (60 g)
14.4 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Spinach Watercress and Rocket Salad, Toasties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (820.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Safeway, Spinach Watercress and Rocket Salad, Toasties contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(820.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Spinach Watercress and Rocket Salad, Toasties

Serving Size: Serving (60g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.9 mg 6.3%
Vitamin K 289.5 mcg 361.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 334.4 mg 9.6%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.1%