Salad- tomato, strawberry, cucumeber
✓
Serving376 g

Calories in 1 Serving (376 g)
58.1 calories, 3.6 from fat
 
Carbs
11.9 g
 
Proteins
2.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salad- tomato, strawberry, cucumeber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salad- tomato, strawberry, cucumeber contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(79.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad- tomato, strawberry, cucumeber

Serving Size: Serving (376g)

* Amount Per Serving
Calories 58.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 1308.4 IU 26.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 35.2 mg 58.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 36.7 mcg 45.9%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 666.9 mg 19.1%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4.2%