Salad, Caprese
✓
Serving320 g

Calories in 1 Serving (320 g)
567.3 calories, 395.1 from fat
 
Carbs
9.4 g
 
Proteins
34.9 g
 
Fat
43.9 g
 
Sat. Fat
21.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Caprese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Salad, Caprese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
8%
Fiber
68%
Fat
106%
Saturated Fat
40%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caprese

Serving Size: Serving (320g)

* Amount Per Serving
Calories 567.3 cal
Calories from Fat 395.1 cal
% Daily Value
Total Fat 43.9 g 67.5%
Saturated Fat 21.1 g 105.7%
Cholesterol 118.4 mg 39.5%
Sodium 1044.7 mg 43.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 2788.8 IU 55.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 3.4 mcg 57%
Vitamin C 22.3 mg 37.2%
Vitamin D 24 mcg 6%
Vitamin E 2.6 mg 8.7%
Vitamin K 62.8 mcg 78.4%
 
Minerals
Calcium (Ca) 789.7 mg 79%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 498.7 mg 14.2%
Phosphorus (P) 572.2 mg 57.2%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 4.7 mg 31.4%