Salad, Carrots
✓
Serving301 g

Calories in 1 Serving (301 g)
288.9 calories, 187.2 from fat
 
Carbs
25.3 g
 
Proteins
2.9 g
 
Fat
20.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (108.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad, Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(108.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
31%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Carrots

Serving Size: Serving (301g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 379.3 mg 15.8%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 43522.2 IU 870.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 41.5 mg 69.1%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 373.7 mcg 467.1%
 
Minerals
Calcium (Ca) 111.2 mg 11.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 916.5 mg 26.2%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.8 mg 5.5%