Salad, Carrots
✓
Serving301 g

Calories in 1 Serving (301 g)
288.9 calories, 187.2 from fat
 
Carbs
25.3 g
 
Proteins
2.9 g
 
Fat
20.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (108.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Salad, Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(108.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
31%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Carrots Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Carrots

Serving Size: Serving (301g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 379.3 mg 15.8%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 43522.2 IU 870.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 41.5 mg 69.1%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 373.7 mcg 467.1%
 
Minerals
Calcium (Ca) 111.2 mg 11.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 916.5 mg 26.2%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.8 mg 5.5%