Salad Creations, Derby Chicken Cobb, Full Size - W/O Blue Cheese
✓
Serving481 g

Calories in 1 serving (481 g)
511 calories, 249.3 from fat
 
Carbs
30 g
 
Proteins
35.4 g
 
Fat
27.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Creations, Derby Chicken Cobb, Full Size - W/O Blue Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad Creations, Derby Chicken Cobb, Full Size - W/O Blue Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
10%
Carbs
32%
Fiber
43%
Fat
34%
Saturated Fat
32%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Creations, Derby Chicken Cobb, Full Size - W/O Blue Cheese

Serving Size: serving (481g)

* Amount Per Serving
Calories 511 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 6.7 g 33.5%
Cholesterol 95.4 mg 31.8%
Sodium 860.8 mg 35.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 35.4 g 70.8%
 
Vitamins
Vitamin A 5341 IU 106.8%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 31.9 mg 53.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 407.4 mcg 509.3%
 
Minerals
Calcium (Ca) 57.3 mg 5.7%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 1061.7 mg 30.3%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 8.8 mg 58.7%