Salad, Garden
✓
Serving380 g

Calories in 1 Serving (380 g)
70.1 calories, 8.1 from fat
 
Carbs
14.9 g
 
Proteins
3.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (253.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Salad, Garden contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(253.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
25%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Garden

Serving Size: Serving (380g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 23.4 mg 1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 18074.3 IU 361.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 57.9 mg 96.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 220.9 mcg 276.2%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 809.2 mg 23.1%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 5%