Salad, Greek
✓
Serving351 g

Calories in 1 Serving (351 g)
413.9 calories, 312.3 from fat
 
Carbs
19.8 g
 
Proteins
10 g
 
Fat
34.7 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Greek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Salad, Greek contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
24%
Fiber
53%
Fat
54%
Saturated Fat
15%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Greek

Serving Size: Serving (351g)

* Amount Per Serving
Calories 413.9 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.3%
Saturated Fat 10.9 g 54.4%
Cholesterol 44.6 mg 14.9%
Sodium 1130.7 mg 47.1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 1219.6 IU 24.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 54.8 mg 91.3%
Vitamin D 8 mcg 2%
Vitamin E 5.2 mg 17.5%
Vitamin K 63.3 mcg 79.1%
 
Minerals
Calcium (Ca) 406.6 mg 40.7%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 492.3 mg 14.1%
Phosphorus (P) 231.4 mg 23.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.1 mg 13.7%