How many calories in Salad, Lettuce & Egg?

210.5 calories per Serving (300 g.) Salad, Lettuce & Egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Salad, Lettuce & Egg?

9.4 g. of carbs (3.1%DV) per Serving (300 g.)

How much protein in Salad, Lettuce & Egg?

9 g. of protein (18.1%DV) per Serving (300 g.)

How much fiber in Salad, Lettuce & Egg?

4.5 g. of fiber (18.2%DV) per Serving (300 g.)

How much saturated fat in Salad, Lettuce & Egg?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Salad, Lettuce & Egg?

15.9 g. fat (24.5%DV) per Serving (300 g.)

How much sodium in Salad, Lettuce & Egg?

177.8 g. sodium (7.4%DV) per Serving (300 g.)

Is there sugar in Salad, Lettuce & Egg?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in Salad, Lettuce & Egg?

0 grams of sugar (0%DV) per Serving (300 g.)

Salad, Lettuce & Egg

✓

Serving

300 g

Calories in 1 Serving (300 g)

210.5 calories, 143.1 from fat

Carbs

9.4 g

Proteins

9 g

Fat

15.9 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Salad, Lettuce & Egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (77.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
Salad, Lettuce & Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(77.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

3% Carbs

18% Fiber

25% Fat

16%

Saturated Fat

62% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210.5 cal
Calories from Fat		143.1 cal
			% Daily Value
Total Fat		15.9 g	24.5%
	Saturated Fat	3.1 g	15.5%
Cholesterol		186.3 mg	62.1%
Sodium		177.8 mg	7.4%
Total Carbohydrate		9.4 g	3.1%
	Dietary Fiber	4.5 g	18.2%
	Sugars (Added)	0 g	0%
Protein		9 g	18.1%

Vitamins
	Vitamin A	17748.8 IU	355%
	Vitamin B6	0.2 mg	12.5%
	Vitamin B12	0.6 mcg	9.2%
	Vitamin C	10.6 mg	17.6%
	Vitamin D	43.5 mcg	10.9%
	Vitamin E	2.3 mg	7.6%
	Vitamin K	211.9 mcg	264.8%

Minerals
	Calcium (Ca)	97.4 mg	9.7%
	Copper (Cu)	0.1 mg	6.2%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	36.5 mg	9.1%
	Manganese (Mn)	0.4 mg	17.9%
	Potassium (K)	612 mg	17.5%
	Phosphorus (P)	155.4 mg	15.5%
	Selenium (Se)	16.3 mcg	23.3%
	Zinc (Zn)	1 mg	6.9%

Salad, Lettuce & Egg

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts