Salad mixed 2
✓
Bowl239 g

Calories in 1 Bowl (239 g)
449 calories, 378 from fat
 
Carbs
16.4 g
 
Proteins
8.6 g
 
Fat
42 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad mixed 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad mixed 2 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
47%
Fiber
65%
Fat
32%
Saturated Fat
2%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad mixed 2

Serving Size: Bowl (239g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 6.5 g 32.3%
Cholesterol 6.8 mg 2.3%
Sodium 1338.6 mg 55.8%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 11.7 g 46.8%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 890.6 IU 17.8%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 15.4 mg 25.6%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0.9 mg 45.1%
Potassium (K) 835.9 mg 23.9%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2.1 mg 14.3%