Salad Spring Spinach Mix
✓
Serving 244 g

Calories in 1 Serving (244 g)
267.8 calories, 140.4 from fat
 
Carbs
19.5 g
 
Proteins
10.3 g
 
Fat
15.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Spring Spinach Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salad Spring Spinach Mix contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(78.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
39%
Fiber
24%
Fat
17%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Spring Spinach Mix

Serving Size: Serving (244g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.5 g 17.3%
Cholesterol 4.3 mg 1.4%
Sodium 176.7 mg 7.4%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 9.6 g 38.6%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 6584 IU 131.7%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 26.5 mg 44.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6.2 mg 20.6%
Vitamin K 419.6 mcg 524.5%
 
Minerals
Calcium (Ca) 107.9 mg 10.8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 128.9 mg 32.2%
Manganese (Mn) 1.8 mg 88.7%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 266.2 mg 26.6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.9 mg 12.9%