How many calories in Salad Taco?

235.6 calories per Taco (111 g.) Salad Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Salad Taco?

3.5 g. of carbs (1.2%DV) per Taco (111 g.)

How much protein in Salad Taco?

9 g. of protein (18.1%DV) per Taco (111 g.)

How much fiber in Salad Taco?

0.7 g. of fiber (2.6%DV) per Taco (111 g.)

How much saturated fat in Salad Taco?

g. of saturated fat (%DV) per Taco (111 g.)

How much fat in Salad Taco?

20.6 g. fat (31.7%DV) per Taco (111 g.)

How much sodium in Salad Taco?

572.9 g. sodium (23.9%DV) per Taco (111 g.)

Salad Taco Nutrition Information

Salad Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim). Salad Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Salad Taco?

0 grams of sugar (0%DV) per Taco (111 g.)

How much sugar in Salad Taco?

0 grams of sugar (0%DV) per Taco (111 g.)

Salad Taco

✓

Taco

111 g

Calories in 1 Taco (111 g)

235.6 calories, 185.4 from fat

Carbs

3.5 g

Proteins

9 g

Fat

20.6 g

Sat. Fat

6.7 g

KEY FACTS

(learn about health benefits or risks)

Salad Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
Salad Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

1% Carbs

3% Fiber

32% Fat

34%

Saturated Fat

10% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

79 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.6 cal
Calories from Fat		185.4 cal
			% Daily Value
Total Fat		20.6 g	31.7%
	Saturated Fat	6.7 g	33.6%
Cholesterol		31.1 mg	10.4%
Sodium		572.9 mg	23.9%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	0 g	0%
Protein		9 g	18.1%

Vitamins
	Vitamin A	296.7 IU	5.9%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.4 mcg	6%
	Vitamin C	1.5 mg	2.6%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	49.1 mcg	61.4%

Minerals
	Calcium (Ca)	173.1 mg	17.3%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	16.2 mg	4%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	124.7 mg	3.6%
	Phosphorus (P)	232.9 mg	23.3%
	Selenium (Se)	6.4 mcg	9.2%
	Zinc (Zn)	1 mg	6.7%

Salad Taco

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts