Salad, Vegetables, Cheese & Eggs
✓
Serving300 g

Calories in 1 Serving (300 g)
160.3 calories, 89.1 from fat
 
Carbs
7.6 g
 
Proteins
11.8 g
 
Fat
9.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Vegetables, Cheese & Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal).
  • Salad, Vegetables, Cheese & Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
15%
Fat
21%
Saturated Fat
44%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Vegetables, Cheese & Eggs

Serving Size: Serving (300g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.3 g 21.4%
Cholesterol 130.5 mg 43.5%
Sodium 258.8 mg 10.8%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 1102.7 IU 22.1%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 134.7 mg 13.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 504.3 mg 14.4%
Phosphorus (P) 178.4 mg 17.8%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.3 mg 8.9%