Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese
✓
Cup326 g

Calories in 1 cup (326 g)
267.3 calories, 144.9 from fat
 
Carbs
4.7 g
 
Proteins
26 g
 
Fat
16.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
2%
Carbs
0%
Fiber
25%
Fat
41%
Saturated Fat
47%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese

Serving Size: cup (326g)

* Amount Per Serving
Calories 267.3 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 8.2 g 40.9%
Cholesterol 140.2 mg 46.7%
Sodium 743.3 mg 31%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1053 IU 21.1%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 16.3 mg 27.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 263.1 mcg 328.9%
 
Minerals
Calcium (Ca) 234.7 mg 23.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 401 mg 40.1%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 3.1 mg 20.9%