Sallate Gj
✓
Tas365 g

Calories in 1 Tas (365 g)
188.9 calories, 139.5 from fat
 
Carbs
12 g
 
Proteins
3.6 g
 
Fat
15.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sallate Gj has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Sallate Gj contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
17%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sallate Gj

Serving Size: Tas (365g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 197.9 mg 8.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 1278 IU 25.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 34.4 mg 57.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 82.6 mcg 103.3%
 
Minerals
Calcium (Ca) 68.1 mg 6.8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 746 mg 21.3%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.7 mg 4.6%