Salát rajčata cibule
✓
Meal370 g

Calories in 1 Meal (370 g)
135.2 calories, 50.4 from fat
 
Carbs
20.5 g
 
Proteins
3.5 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salát rajčata cibule has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Salát rajčata cibule contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
20%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salát rajčata cibule

Serving Size: Meal (370g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 17.2 mg 0.7%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 2102.3 IU 42%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 42.8 mg 71.3%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 760.4 mg 21.7%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 4.1%