SanSai, Spicy Sashimi Salad without Dressing, with Extra Lettuce, Tomatoes, Spinach, Cucumbers, Onions, Green Peppers, Salt, Pepper, and Oregano
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Grams100 g

Calories in 1 grams (100 g)
242 calories, 81 from fat
 
Carbs
21 g
 
Proteins
53 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • SanSai, Spicy Sashimi Salad without Dressing, with Extra Lettuce, Tomatoes, Spinach, Cucumbers, Onions, Green Peppers, Salt, Pepper, and Oregano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • SanSai, Spicy Sashimi Salad without Dressing, with Extra Lettuce, Tomatoes, Spinach, Cucumbers, Onions, Green Peppers, Salt, Pepper, and Oregano contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (106% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
7%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
11%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SanSai, Spicy Sashimi Salad without Dressing, with Extra Lettuce, Tomatoes, Spinach, Cucumbers, Onions, Green Peppers, Salt, Pepper, and Oregano

Serving Size: grams (100g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 34 mg 11.3%
Sodium 195 mg 8.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 53 g 106%
 
Vitamins
Vitamin A 2050 IU 41%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 12.1 mg 67%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.2%