Saul Good Pub, Beet and Goat Cheese Salad, 15 oz
✓
Grams100 g

Calories in 1 grams (100 g)
620 calories, 450 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
50 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Saul Good Pub, Beet and Goat Cheese Salad, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Saul Good Pub, Beet and Goat Cheese Salad, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
32%
Fiber
77%
Fat
50%
Saturated Fat
10%
Cholesterol
26%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saul Good Pub, Beet and Goat Cheese Salad, 15 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 10 g 50%
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 8 g 32%
Sugars (Added) 17 g 56.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%