Schlotzsky's Deli, Ham & Turkey Chef's Salad, w/o Dressing
✓
Salad285 g

Calories in 1 salad (285 g)
202 calories, 99 from fat
 
Carbs
13 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Ham & Turkey Chef's Salad, w/o Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Schlotzsky's Deli, Ham & Turkey Chef's Salad, w/o Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(63.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
13%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Ham & Turkey Chef's Salad, w/o Dressing

Serving Size: salad (285g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 24.9%
Cholesterol 40 mg 13.3%
Sodium 1122 mg 46.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 890.4 IU 17.8%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 273.9 mcg 342.4%
 
Minerals
Calcium (Ca) 263 mg 26.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 840.8 mg 24%
Phosphorus (P) 259.4 mg 25.9%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.4 mg 9.5%