Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled
✓
Salad285 g

Calories in 1 salad (285 g)
417 calories, 225 from fat
 
Carbs
17 g
 
Proteins
33 g
 
Fat
25 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
16%
Fiber
39%
Fat
55%
Saturated Fat
34%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled

Serving Size: salad (285g)

* Amount Per Serving
Calories 417 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Cholesterol 102 mg 34%
Sodium 2096 mg 87.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 890.4 IU 17.8%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 34.6 mg 57.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 219.7 mcg 274.7%
 
Minerals
Calcium (Ca) 263 mg 26.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.4 mg 22.1%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 2 mg 13.1%