Sheetz, Grilled Chicken Salad, Mixed Greens, Grilled Chicken Strips, Cucumbers, Tomatoes, Onions, Banana Peppers and Fat Free Italian Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 36 from fat
 
Carbs
36 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sheetz, Grilled Chicken Salad, Mixed Greens, Grilled Chicken Strips, Cucumbers, Tomatoes, Onions, Banana Peppers and Fat Free Italian Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Sheetz, Grilled Chicken Salad, Mixed Greens, Grilled Chicken Strips, Cucumbers, Tomatoes, Onions, Banana Peppers and Fat Free Italian Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
18%
Cholesterol
211%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheetz, Grilled Chicken Salad, Mixed Greens, Grilled Chicken Strips, Cucumbers, Tomatoes, Onions, Banana Peppers and Fat Free Italian Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 5070 mg 211.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.2%