Shopska salad
✓
Serving348 g

Calories in 1 Serving (348 g)
246.3 calories, 167.4 from fat
 
Carbs
13.9 g
 
Proteins
7.9 g
 
Fat
18.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shopska salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Shopska salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
14%
Fiber
29%
Fat
36%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shopska salad

Serving Size: Serving (348g)

* Amount Per Serving
Calories 246.3 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 7.1 g 35.5%
Cholesterol 33.8 mg 11.3%
Sodium 436.3 mg 18.2%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 424.6 IU 8.5%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 30.3 mg 50.5%
Vitamin D 0.2 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 622.9 mg 17.8%
Phosphorus (P) 199.7 mg 20%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.6 mg 10.7%