Shrimp, Black Bean & Corn Balsamic Salad, Mild
✓
Serving102 g

Calories in 1 serving (102 g)
137.3 calories, 7.2 from fat
 
Carbs
27 g
 
Proteins
7.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Black Bean & Corn Balsamic Salad, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Shrimp, Black Bean & Corn Balsamic Salad, Mild contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Black Bean & Corn Balsamic Salad, Mild

Serving Size: serving (102g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 8.3 mg 0.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8%