Snap pea radish salad with yogurt
✓
Serving122 g

Calories in 1 Serving (122 g)
174.4 calories, 118.8 from fat
 
Carbs
5.6 g
 
Proteins
9.1 g
 
Fat
13.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snap pea radish salad with yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Snap pea radish salad with yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
7%
Fiber
20%
Fat
34%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snap pea radish salad with yogurt

Serving Size: Serving (122g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 6.8 g 34%
Cholesterol 8.9 mg 3%
Sodium 333 mg 13.9%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1669.8 IU 33.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 37.3 mg 62.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 57.4 mcg 71.8%
 
Minerals
Calcium (Ca) 160.4 mg 16%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 207.5 mg 5.9%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.6 mg 4.1%