Southwest Taco Salad
✓
Servings476 g

Calories in 1 Servings (476 g)
435.9 calories, 187.2 from fat
 
Carbs
46.9 g
 
Proteins
22 g
 
Fat
20.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Taco Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Southwest Taco Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
73%
Fiber
32%
Fat
21%
Saturated Fat
2%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Taco Salad

Serving Size: Servings (476g)

* Amount Per Serving
Calories 435.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 4.2 g 21.1%
Cholesterol 6.2 mg 2.1%
Sodium 825.6 mg 34.4%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 18.1 g 72.5%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 4561.9 IU 91.2%
Vitamin B6 1.1 mg 54.3%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 34.1 mg 56.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.6 mg 5.4%
Vitamin K 83.8 mcg 104.7%
 
Minerals
Calcium (Ca) 37.5 mg 3.7%
Copper (Cu) 1 mg 52%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 112.5 mg 28.1%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 1622.4 mg 46.4%
Phosphorus (P) 415.1 mg 41.5%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 3 mg 19.7%