Special salad
✓
Serving 312 g

Calories in 1 Serving (312 g)
381.8 calories, 247.5 from fat
 
Carbs
14.7 g
 
Proteins
22.8 g
 
Fat
27.5 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Special salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Special salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
121%
Fiber
42%
Fat
58%
Saturated Fat
89%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special salad

Serving Size: Serving (312g)

* Amount Per Serving
Calories 381.8 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 11.6 g 57.8%
Cholesterol 267.5 mg 89.2%
Sodium 702 mg 29.3%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 30.2 g 121%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 1875.9 IU 37.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 31.2 mg 52%
Vitamin D 14.4 mcg 3.6%
Vitamin E 0.2 mg 0.5%
Vitamin K 206.5 mcg 258.1%
 
Minerals
Calcium (Ca) 420.3 mg 42%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 649.2 mg 18.5%
Phosphorus (P) 416.8 mg 41.7%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 2.9 mg 19.6%