Spicy Thai chicken salad

Serving 157 g


Calories in 1 Serving (157 g)
184 calories, 38.7 from fat
 
Carbs
1.5 g
 
Proteins
33.7 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Thai chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spicy Thai chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
1%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
36%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Thai chicken salad

Serving Size: Serving (157g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 106.7 mg 35.6%
Sodium 660.5 mg 27.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 4123 IU 82.5%
Vitamin B6 1 mg 50%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 520.9 mg 14.9%
Phosphorus (P) 267.1 mg 26.7%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 1.1 mg 7.5%