Spinach Salad
✓
Serving213 g

Calories in 1 Serving (213 g)
158.1 calories, 114.3 from fat
 
Carbs
7.5 g
 
Proteins
5.3 g
 
Fat
12.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spinach Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
9%
Fiber
20%
Fat
23%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Salad

Serving Size: Serving (213g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 20.5 mg 6.8%
Sodium 605 mg 25.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 646 IU 12.9%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 23.6 mg 39.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 1.1 mg 3.5%
Vitamin K 159.1 mcg 198.8%
 
Minerals
Calcium (Ca) 127.8 mg 12.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 431.3 mg 12.3%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.5%