Spinach Sweet Crisp Salad (No Crisp)
✓
Cafe Size28 g

Calories in 1 Cafe Size (28 g)
187.7 calories, 80.1 from fat
 
Carbs
23.7 g
 
Proteins
4 g
 
Fat
8.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Sweet Crisp Salad (No Crisp) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Spinach Sweet Crisp Salad (No Crisp) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
15%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Sweet Crisp Salad (No Crisp)

Serving Size: Cafe Size (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4 g 19.8%
Cholesterol 19.8 mg 6.6%
Sodium 350.6 mg 14.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 15.4 g 51.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%