Steak-Out, Cobb Salad, No Dressing, No Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
524 calories, 314.1 from fat
 
Carbs
11.3 g
 
Proteins
40.8 g
 
Fat
34.9 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, Cobb Salad, No Dressing, No Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Steak-Out, Cobb Salad, No Dressing, No Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (82% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
4%
Carbs
18%
Fiber
54%
Fat
76%
Saturated Fat
96%
Cholesterol
79%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, Cobb Salad, No Dressing, No Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 15.2 g 76%
Cholesterol 288 mg 96%
Sodium 1887 mg 78.6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 5 g 16.7%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 5918 IU 118.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 51 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 428 mg 42.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%