Subway - FR, Chicken Tikka Salad, Dressing Not Included
✓
Bowl342 g

Calories in 1 bowl (342 g)
137 calories, 21.6 from fat
 
Carbs
6 g
 
Proteins
20 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - FR, Chicken Tikka Salad, Dressing Not Included has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (102.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Subway - FR, Chicken Tikka Salad, Dressing Not Included contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(102.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - FR, Chicken Tikka Salad, Dressing Not Included

Serving Size: bowl (342g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 35.6 mg 11.9%
Sodium 0.3 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2226.6 IU 44.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 26.7 mg 44.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 363.2 mcg 454%
 
Minerals
Calcium (Ca) 53.5 mg 5.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 834.5 mg 23.8%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.5 mg 9.8%