Subway, Double Meat Spicy Italian Salad, with Extra Lettuce, Tomatoes, Spinach, Cucumbers, Onions, Green Peppers, Salt, Pepper, and Oregano

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Grams

100 g

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• Subway, Double Meat Spicy Italian Salad, with Extra Lettuce, Tomatoes, Spinach, Cucumbers, Onions, Green Peppers, Salt, Pepper, and Oregano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Subway, Double Meat Spicy Italian Salad, with Extra Lettuce, Tomatoes, Spinach, Cucumbers, Onions, Green Peppers, Salt, Pepper, and Oregano contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (6.5 %/cal)

High Density (1.2 %/g)

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48% Protein

4% Carbs

24% Fiber

68% Fat

80%

Saturated Fat

35% Cholesterol

4% Sodium

0%

Added Sugar

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