Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper FAQ

Question 1

How many calories in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

380 calories per salad (548 g.)
Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

45 g. of carbs (15%DV) per salad (548 g.)

Question 3

How much protein in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

36 g. of protein (72%DV) per salad (548 g.)

Question 4

How much fiber in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

2 g. of fiber (8%DV) per salad (548 g.)

Question 5

How much saturated fat in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

g. of saturated fat (%DV) per salad (548 g.)

Question 6

How much fat in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

5 g. fat (7.7%DV) per salad (548 g.)

Question 7

How much sodium in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

1280 g. sodium (53.3%DV) per salad (548 g.)

Question 8

Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper Nutrition Information

Accepted Answer

Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (58%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health). Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (13% of DV/100g)!

Question 9

Is there sugar in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

5.5 grams of sugar (18.3%DV) per salad (548 g.)

Question 10

How much sugar in Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper?

Accepted Answer

5.5 grams of sugar (18.3%DV) per salad (548 g.)

* Amount Per Serving
Calories		380 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	5%
Cholesterol		100 mg	33.3%
Sodium		1280 mg	53.3%
Total Carbohydrate		45 g	15%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5.5 g	18.3%
Protein		36 g	72%

Vitamins
	Vitamin A	1250 IU	25%
	Vitamin B6	1.8 mg	89.6%
	Vitamin B12	0.3 mcg	5.5%
	Vitamin C	27 mg	45%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	526.6 mcg	658.3%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0.4 mg	17.5%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	126 mg	31.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1616.6 mg	46.2%
	Phosphorus (P)	498.7 mg	49.9%
	Selenium (Se)	57 mcg	81.4%
	Zinc (Zn)	2.7 mg	18.3%

Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts