Subway Sandwiches, Classic Salads Meatball Salad, meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese
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Salad346 g

Calories in 1 salad (346 g)
330 calories, 180 from fat
 
Carbs
18 g
 
Proteins
16 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Classic Salads Meatball Salad, meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Subway Sandwiches, Classic Salads Meatball Salad, meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
12%
Fiber
31%
Fat
50%
Saturated Fat
15%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Classic Salads Meatball Salad, meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese

Serving Size: salad (346g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 1.3 mg 63.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 48 mg 80%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 116.6 mcg 145.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1058.8 mg 30.3%
Phosphorus (P) 401.4 mg 40.1%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 2 mg 13.6%