Sweet Bok Choy and Carrots
✓
Serving127 g

Calories in 1 Serving (127 g)
82.4 calories, 36.9 from fat
 
Carbs
11.5 g
 
Proteins
2 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Bok Choy and Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sweet Bok Choy and Carrots contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Bok Choy and Carrots

Serving Size: Serving (127g)

* Amount Per Serving
Calories 82.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 717.4 mg 29.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1535.3 IU 30.7%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 34.5 mg 57.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 39.1 mcg 48.9%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 266.2 mg 7.6%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%