Sweet potato salad
✓
Lunchbox285 g

Calories in 1 Lunchbox (285 g)
178 calories, 89.1 from fat
 
Carbs
17.7 g
 
Proteins
5.8 g
 
Fat
9.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (119.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Sweet potato salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(119.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
15%
Fiber
15%
Fat
6%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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59 min
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45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato salad

Serving Size: Lunchbox (285g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 3 mg 1%
Sodium 379.8 mg 15.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 2769.5 IU 55.4%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 24.4 mg 40.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 587.8 mcg 734.7%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1058.9 mg 30.3%
Phosphorus (P) 230.6 mg 23.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.9 mg 12.4%