Sweet potato salad
✓
Lunchbox285 g

Calories in 1 Lunchbox (285 g)
178 calories, 89.1 from fat
 
Carbs
17.7 g
 
Proteins
5.8 g
 
Fat
9.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (119.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Sweet potato salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(119.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
15%
Fiber
15%
Fat
6%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato salad

Serving Size: Lunchbox (285g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 3 mg 1%
Sodium 379.8 mg 15.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 2769.5 IU 55.4%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 24.4 mg 40.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 587.8 mcg 734.7%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1058.9 mg 30.3%
Phosphorus (P) 230.6 mg 23.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.9 mg 12.4%