Sweet Tomatoes, Joan's Broccoli Madness Non-Vegetarian, Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 126 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Joan's Broccoli Madness Non-Vegetarian, Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet Tomatoes, Joan's Broccoli Madness Non-Vegetarian, Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
22%
Fat
15%
Saturated Fat
3%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Joan's Broccoli Madness Non-Vegetarian, Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 8 mg 2.7%
Sodium 250 mg 10.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 236.7 IU 4.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%