Sweet Tomatoes, Thai Udon and Peanut Vegan, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 117 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Thai Udon and Peanut Vegan, Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sweet Tomatoes, Thai Udon and Peanut Vegan, Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
20%
Fat
10%
Saturated Fat
7%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Thai Udon and Peanut Vegan, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 19.9 mg 6.6%
Sodium 310 mg 12.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 5 g 10%
 
Vitamins
Vitamin A 2355.1 IU 47.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 72.5 mg 7.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%