Sweetgreen, Kale Caesar Salad, with Dressing
✓
Salad279 g

Calories in 1 salad (279 g)
430 calories, 252 from fat
 
Carbs
11 g
 
Proteins
35 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweetgreen, Kale Caesar Salad, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Sweetgreen, Kale Caesar Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
4%
Carbs
0%
Fiber
43%
Fat
40%
Saturated Fat
27%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweetgreen, Kale Caesar Salad, with Dressing

Serving Size: salad (279g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1260 mg 52.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1845.3 IU 36.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 18.5 mg 30.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 236.3 mcg 295.4%
 
Minerals
Calcium (Ca) 215.3 mg 21.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.2 mg 20.4%
Phosphorus (P) 362.7 mg 36.3%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.8 mg 12.3%