Taco Bueno, Beef Taco Salad, Without Guacamole
✓
Oz333 g

Calories in 1 oz (333 g)
988 calories, 630 from fat
 
Carbs
56 g
 
Proteins
35 g
 
Fat
70 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Beef Taco Salad, Without Guacamole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Bueno, Beef Taco Salad, Without Guacamole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
44%
Fiber
108%
Fat
117%
Saturated Fat
28%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
329 min
132 min
247 min
395 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Beef Taco Salad, Without Guacamole

Serving Size: oz (333g)

* Amount Per Serving
Calories 988 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 23.3 g 116.6%
Cholesterol 83.3 mg 27.7%
Sodium 1577 mg 65.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 455.1 IU 9.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 93.2 mg 155.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 200.5 mcg 250.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 552.8 mg 15.8%
Phosphorus (P) 343 mg 34.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 2.2 mg 14.9%