Taco John's, Side Salad w/o dressing, Quick Catches for Lunch
✓
Oz98 g

Calories in 1 oz (98 g)
80 calories, 45 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Side Salad w/o dressing, Quick Catches for Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Taco John's, Side Salad w/o dressing, Quick Catches for Lunch contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Side Salad w/o dressing, Quick Catches for Lunch

Serving Size: oz (98g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 490 IU 9.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.1 mcg 98.9%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.9 mg 6.3%