Tanimura & Antle, Greek, Bistro To Go Bowl Salads
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Container288 g

Calories in 1 container (288 g)
400 calories, 315 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
35 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tanimura & Antle, Greek, Bistro To Go Bowl Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Tanimura & Antle, Greek, Bistro To Go Bowl Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
54%
Fat
40%
Saturated Fat
7%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tanimura & Antle, Greek, Bistro To Go Bowl Salads

Serving Size: container (288g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Cholesterol 20 mg 6.7%
Sodium 910 mg 37.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 243.9 mcg 304.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.3 mg 21.1%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.9 mg 12.7%