Taylor Farms Southwest Chopped Salad
✓
1 Cup4 g

Calories in 1 1 cup (4 g)
160 calories, 113.4 from fat
 
Carbs
9.1 g
 
Proteins
4.6 g
 
Fat
12.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taylor Farms Southwest Chopped Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Taylor Farms Southwest Chopped Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (229% of DV/100g), fiber (2857% of DV/100g), relatively high in carbs (76% of DV/100g) and relatively high in saturated fat (214% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(40 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(7.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
114%
Fiber
19%
Fat
9%
Saturated Fat
4%
Cholesterol
7%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taylor Farms Southwest Chopped Salad

Serving Size: 1 cup (4g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 1.7 g 8.6%
Cholesterol 11.4 mg 3.8%
Sodium 160 mg 6.7%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 28.6 g 114.3%
Sugars (Added) 3.2 g 10.8%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 5142.8 IU 102.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.7 mg 4.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%