Ted's Montana Grill, House Salad, Mixed Greens, Cucumber, Vine-Ripened Tomatoes, croutons and red onion rings (no dressing)

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Grams

100 g

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• Ted's Montana Grill, House Salad, Mixed Greens, Cucumber, Vine-Ripened Tomatoes, croutons and red onion rings (no dressing) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Ted's Montana Grill, House Salad, Mixed Greens, Cucumber, Vine-Ripened Tomatoes, croutons and red onion rings (no dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (13.3 %/cal)

Medium Density (0.6 %/g)

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6% Protein

4% Carbs

8% Fiber

14% Fat

35%

Saturated Fat

16% Cholesterol

5% Sodium

0%

Added Sugar

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