The Coffee Bean and Tea, Crunchy Leafy Greens Salad, Blend of Collard, Kale and Mustard Greens.

Salad184 g


Calories in 1 salad (184 g)
270 calories, 180 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Coffee Bean and Tea, Crunchy Leafy Greens Salad, Blend of Collard, Kale and Mustard Greens. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • The Coffee Bean and Tea, Crunchy Leafy Greens Salad, Blend of Collard, Kale and Mustard Greens. contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(39.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
31%
Fat
18%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
The Coffee Bean and Tea, Crunchy Leafy Greens Salad, Blend of Collard, Kale and Mustard Greens. Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Coffee Bean and Tea, Crunchy Leafy Greens Salad, Blend of Collard, Kale and Mustard Greens.

Serving Size: salad (184g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 155.8 mcg 194.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.1 mg 12.7%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.2 mg 8.1%