The Greene Turtle, Apple Pecan Salad, with Oil and Vinegar
✓
Grams100 g

Calories in 1 grams (100 g)
790 calories, 621 from fat
 
Carbs
33 g
 
Proteins
8.4 g
 
Fat
69 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • The Greene Turtle, Apple Pecan Salad, with Oil and Vinegar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (127.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • The Greene Turtle, Apple Pecan Salad, with Oil and Vinegar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(127.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
24%
Fiber
106%
Fat
70%
Saturated Fat
8%
Cholesterol
19%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greene Turtle, Apple Pecan Salad, with Oil and Vinegar

Serving Size: grams (100g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.2%
Saturated Fat 14 g 70%
Cholesterol 25 mg 8.3%
Sodium 445 mg 18.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 18 g 60%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 12950 IU 259%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 33 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 834.7 mg 4637%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 870 mg 24.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%