The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot
✓
Grams100 g

Calories in 1 grams (100 g)
379 calories, 269.1 from fat
 
Carbs
19.7 g
 
Proteins
7.9 g
 
Fat
29.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin E (fights diabetes and Alzheimer's disease).
  • The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(58.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
10%
Fiber
46%
Fat
35%
Saturated Fat
2%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot

Serving Size: grams (100g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 6.9 g 34.5%
Cholesterol 5 mg 1.7%
Sodium 1056.5 mg 44%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 6800 IU 136%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 100.2 mg 167%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%