Thug hobo salad
✓
1 Plate221 g

Calories in 1 1 plate (221 g)
146.7 calories, 17.1 from fat
 
Carbs
26.5 g
 
Proteins
7.2 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Thug hobo salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (98.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Thug hobo salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(98.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
26%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thug hobo salad

Serving Size: 1 plate (221g)

* Amount Per Serving
Calories 146.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 59.1 mg 2.5%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 2223.8 IU 44.5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 86.7 mg 144.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 266.8 mcg 333.5%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 103 mg 25.8%
Manganese (Mn) 0.8 mg 37.6%
Potassium (K) 636.2 mg 18.2%
Phosphorus (P) 224.1 mg 22.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.6 mg 10.6%