Topz, Grilled Vegetable Salad, Grilled Potatoes, Zucchini, Eggplant, Peppers, Onion
✓
Serving351 g

Calories in 1 serving (351 g)
220 calories, 117 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Grilled Vegetable Salad, Grilled Potatoes, Zucchini, Eggplant, Peppers, Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Topz, Grilled Vegetable Salad, Grilled Potatoes, Zucchini, Eggplant, Peppers, Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(58.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
36%
Fiber
20%
Fat
15%
Saturated Fat
5%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Grilled Vegetable Salad, Grilled Potatoes, Zucchini, Eggplant, Peppers, Onion

Serving Size: serving (351g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 14.9%
Cholesterol 15 mg 5%
Sodium 870 mg 36.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 35.9%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 21 mg 35%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 260.4 mcg 325.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 817.8 mg 23.4%
Phosphorus (P) 305.4 mg 30.5%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 2.1 mg 14.3%