Trader Joe's, Grilled Vegetable Salad, with White Meat Chicken without dressing
✓
Serving352 g

Calories in 1 serving (352 g)
170 calories, 18 from fat
 
Carbs
12 g
 
Proteins
28 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Grilled Vegetable Salad, with White Meat Chicken without dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Trader Joe's, Grilled Vegetable Salad, with White Meat Chicken without dressing contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(128 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
18%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Grilled Vegetable Salad, with White Meat Chicken without dressing

Serving Size: serving (352g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 55 mg 18.3%
Sodium 590 mg 24.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 15500 IU 310%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 322.1 mcg 402.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 302.7 mg 30.3%
Selenium (Se) 33.4 mcg 47.8%
Zinc (Zn) 1.7 mg 11.3%