UFood Grill, The Ultimate Caeser w/Chicken, Main Course Salads
✓
Grams100 g

Calories in 1 grams (100 g)
405 calories, 225 from fat
 
Carbs
15 g
 
Proteins
30 g
 
Fat
25 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • UFood Grill, The Ultimate Caeser w/Chicken, Main Course Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • UFood Grill, The Ultimate Caeser w/Chicken, Main Course Salads contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (60% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(54.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
12%
Fiber
39%
Fat
35%
Saturated Fat
86%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UFood Grill, The Ultimate Caeser w/Chicken, Main Course Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 405 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Cholesterol 257 mg 85.7%
Sodium 1385 mg 57.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 6800 IU 136%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 100.2 mg 167%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%